How? Instead … People who are sedentary for long periods of time have an increased risk of heart disease, diabetes and potentially risk an early death. A sit-stand … 7 Benefits of Standing Desk (With the Best Desks Recommendations) January 1, 2021 Hendy Agus Wijaya Success Tips No Comment on 7 Benefits of Standing Desk (With the Best Desks Recommendations) Chairs and desks are necessary parts for most people’s working environment, but it comes at a cost. Lowers Risks of Weight Gain and Obesity. Standing Desk Benefits. The benefits of standing desk at work will aid in achieving this objective. Most desktop converters force you to give up the ability to achieve a perfect seated height and often actually make the seated height worse because they raise the seated desktop height an additional inch or so. Become a Stand-Up Guy: The History, Benefits, and Use of Standing Desks. Sitting puts a lot more pressure on our lower back compared to sitting. Several studies have confirmed this theory and recommended that people try to cut down the overall time that they spend sitting. There are countless health benefits of using a sit-stand desk, but here are six of the most important: 1. Here are the health benefits of standing desks: Less back pain: People with back pain have experienced relief when they use standing desks. As such, it is a good idea to gradually progress yourself into more prolonged bouts of … Standing Desk Benefits. Good for your body. Health Benefits of a Standing Desk . Make an investment in your future and find out why millions of people are making the change to standing desks. Both of my desks have four preset options available. As mentioned above, constant sitting results in deconditioning of your postural muscles. If the amount you are consuming is more than what you are burning away, it will definitely contribute to obesity. If sitting for long periods is the new smoking, … Standing (even at a Desk Job) Lowers Your Risk of Obesity. Burn More Calories Speed Up Your Metabolism. While performing exercises is the most effective way to burn calories, simply choosing to stand up while working can be beneficial as compared to sitting down. Below are four health benefits that you can get from investing in a standing desk setup. Sitting for long periods of time causes metabolic issues–you don't produce chemicals necessary for processing sugars and fats, and your circulation suffers. The ultimate goal is to lead a more active lifestyle. 2. In a nutshell, sit-to-stand desks basically have height-adjustable work surfaces. Your skeleton and muscles form a reactive frame for your body which wants … Some studies have found a higher risk of certain types of cancer for people who are inactive. Similarly, sitting uninterrupted for hours at a time increases the risk of cardiovascular events (e.g., heart attack, atherosclerosis) by 147 percent. That is due to the fact that there are multiple different physiological and psychological benefits of using a standing desk that contribute to the overall increase in worker productivity. Top Benefits of Standing Desks. This can be and should be done in a matter of 30 minutes. This is why we see many … A treadmill desk is certainly another, more aggressive, calorie-burning option that can yield many healthy benefits. Let’s start with the good that we know about standing desk benefits. With this increased activity, standing desk users are likely to Take a look at some of the reasons why you should. Also, when sitting your body will burn a lot fewer calories. To help you make better decisions, let’s go over some of the ergonomic benefits of standing desks. Your desk can be lowered and heightened, depending on how comfortable you are. The issue is continuous, sitting for regular periods without interruption. “As a research-driven design firm that’s committed to health, wellbeing and sustainability, ‘Stand Up to Work’ was a particularly important project for us,” says John Haymaker, director of research at Perkins+Will. Whether you work in an office or at home, the benefits of standing desks are too important to risk sitting for another year in the same chair you’ve sat in for years. Everyone is looking for ways to lose weight. Here are seven surprising benefits of using a standing desk. This article explores the benefits of a standing desk for writers, creatives, and freelancers who work from home. A sedentary lifestyle — like the one most seated office workers have — increases your risk of heart disease by as much as 90 percent. Less Obesity Risk. 1) Lowered Risk Of Heart Disease. However, a standing desk can be difficult to get used to and can even cause problems when not used correctly. 03. Try it and you’ll see! A November 2015 analysis published in the American Journal of Preventative Medicine examined 54 surveys on sitting time, factoring in population size, life table and deaths in the countries in which the surveys were conducted. Even though standing is better for you than sitting, you want to be sure that you have active movement while standing to achieve more health benefits. Thanks to technology, we’ve become a society that sits… and often all day. But these standing desks have many benefits, you must be unaware of. Health experts, scientists, researchers and medical professionals are all in agreement that working at an electric height … Handful of reasons cut down the overall time that they spend sitting work surfaces average heart-rate increase of than. Sitting at a desk Job ) Lowers your risk of Obesity burning away, it will contribute. People are making the change to standing desks for home offices to introduce more movement your... 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